Podcasts Sports FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals.

V02 Intervals, when used sparingly, are a great way to improve your performance. Here's one way we do these intervals.

Published: April 24, 2019, 2:06 p.m.

Research shows a small dose of V02 intervals can help boost your performance.