Podcasts Sports FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace.

Running slow to go fast: Case study of how a marathon runner improved her time by spending less time pushing the pace.

Published: May 8, 2019, 12:40 a.m.

These same principles apply to Ironman and Half Ironman triathletes.