Podcasts Sports FC Endurance - Triathlon Tips for Iron and Half Iron Distance Triathletes. 30 Second Run Intervals to Help Your Running Speed

30 Second Run Intervals to Help Your Running Speed

Published: April 13, 2020, 5:10 p.m.

We love 30-second intervals to help improve your run speed in a triathlon.  These can give your running speed a boost with a very low risk for injury.