82: The importance of adaptations, with George Bennett
There\u2019s a critical distinction between adaptation and recovery. In fact, sometimes what helps one, hurts the other. Recovery is about doing what you can so the legs are ready for your next workout. Adaptation is about the body repairing the damage caused by training\u2014if the training provides enough stress, it will repair the system to come back stronger. But what\u2019s good for that repair process may have you feeling less than perfect on the bike the next day.\nLearn more about your ad choices. Visit megaphone.fm/adchoices