80: Properly executing intervals is hard; keep your training plan simple

Published: Aug. 2, 2019, 4 p.m.

Complex training prescriptions are becoming increasingly popular. In this episode, we ask the question: Does it really need to be that complex? What do you gain from this complexity? With the help of seven different experts \u2014 coaches, scientists, and athletes \u2014 we\u2019re going to try to make three key points: 1) human physiology is very complex; 2) properly executing intervals is very difficult; 3) but, the prescription should be simple.\nLearn more about your ad choices. Visit megaphone.fm/adchoices