218: Potluck Discussion: Ride Nutrition, Two Minute Intervals, and How to Quickly Get Your Form Back
Our hosts have a \u201cpotluck discussion\u201d about\xa0athletes' different needs for carbohydrates, how 2-minute intervals compare to Tabata\u2019s, and why current athletes can come back much quicker from time off.\nLearn more about your ad choices. Visit megaphone.fm/adchoices