211: Does Strength Training Hurt or Help Endurance Sports with Dr. Bent Rnnestad
We\u2019re joined by Dr Bent R. R\xf8nnestad to dive into questions about concurrent strength and endurance training including whether they interfere with one another, and if endurance athletes should strength train. \xa0\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices