142: Nutrition Myth Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Time to bust some myths about nutrition. Head coach Ryan Kohler and Coach Trevor Connor both have degrees in\xa0nutrition\xa0and decades of experience\xa0working with athletes on all manner of\xa0sports nutrition\xa0topics.\xa0\xa0\nTogether, they discuss some of the major\xa0misconceptions\xa0that regularly\xa0enter\xa0any conversation on what to eat when training and racing.\xa0\n\nAre macronutrients all that matter?\xa0\n\nDo carbs make you fat?\xa0\n\nDo you need fancy race food?\xa0\n\nHow do you know if you have a food allergy?\xa0\n\nWhat\xa0really\xa0causes cramping?\xa0\n\nIs a pasta party the best pre-race dinner?\xa0\n\nCan you \u201ctrain\u201d how your body hydrates?\xa0\n\n\xa0\nWe answer all these questions and many others as we explore some of the most common misconceptions in sports nutrition.\xa0\xa0\n\u202fLet's make you fast!\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices