In today\u2019s episode, we\u2019ve invited Rambleur Rising coach and elite gravel racer Kristen Legan to help answer your many insightful questions. To give you a broader range of coaching opinions, Kristen joins Trevor and me to talk about the art of listening to your body, ketogenic diets, glucose transport, and much more.\nLearn more about your ad choices. Visit megaphone.fm/adchoices