108: Q and A on TSS, training at altitude; plus exercise physiology resources
We have received so many great questions about TSS, or Training Stress Score, that we wanted to look at this popular metric from several angles. Most of today\u2019s episode is devoted to those questions, and stay tuned for a future episode where we\u2019ll take an even closer look at TSS. There isn\u2019t a single answer as to the best use of TSS, or how effective it is for your overall planning. Some people might rely heavily on it, while others see it as a single tool, in a much larger toolbox, to be used spari\nLearn more about your ad choices. Visit megaphone.fm/adchoices