97. Loving Yourself Through Your Triggers
When was the last time you got "triggered"? How did you react? Did you have a "mess" to clean up after? The truth is we ALL get triggered and WILL always get triggered. It is part of being human. However, being curious and compassionate about our own triggers is a self-love win. In this episode, I share my process of how I went to a "lashing out trigger responder" to a "self-loving trigger responder". I give you step by step awareness tools on how to move through your triggers without collateral damage. I also discuss how to release shame after a trigger. Please reach out to me here, here and join our free "Falling In Love with Myself" free tribe here. Find David Sutcliffe here.