59. Release & Welcome Practice
This is the practice I use each Sunday to release the week and welcome in the new. You can also use this practice at the transition of a new month. As we reflect on what served us we can celebrate our wins. When we reflect on what didn't serve us we can apply compassion and then release it. As we do this we create space to welcome in the new week or month. I teach how to drop out of our head and into our soul to set intentions that truly serve our spiritual, emotional and physical well-being. Enjoy and be sure to contact me here and here to share how this practice inspired you to release and welcome.