5. Loving Yourself Through Physical Health
In this date with yourself we look at our attitudes and mindset patterns about body image, nutrition and fItness. Learn about unhealthy behavior patterns that I shifted in my physical health journey. We discuss hormones, eating disorders, intrinsic motivation and self accountability. I also discuss how I went from 50 pounds overweight to a marathon runner. Lots of tips and suggestions to help you 'fall in love with yourself" through your physical health. www.jenny-drake.com