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At the end of his glittering career, four-time World Champion Sebastian Vettel said he was in the \u2018best shape possible\u2019 thanks to his performance coach Antti Kontsas.
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\nSo how do you physically and mentally prepare a Formula 1 driver for a season of racing around the world?
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\nWith over 10 years of experience working in the paddock, coaching the likes of Sebastian Buemi, Jean Eric Vergne and Vettel, Kontsas tells Tom Clarkson his secrets to training these extraordinary humans for the pinnacle of motorsport.
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\nThis episode is brought to you by...
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\nBitdefender: visit bitdefender.com to learn more about why Ferrari chose Bitdefender to stay ahead of cyber threats and how you can make your digital life safer.
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