Strength Training For Parkour With @Storror's CALLUM POWELL | EMP Podcast 108
EMP | On Sale Now \n- Online Natural Movement Courses: https://www.evolvemoveplay.com/movement-training\n- Seasonal Retreats: https://www.evolvemoveplay.com/retreats\n\nWelcome back to the EMP Podcast! \n\nToday we\u2019ve got another one of the Storror boys, Callum Powell, joining us to take a deep dive into the subject of strength training for parkour. We\u2019ll talk about injury rehab, the role of weight training, exercise selection for force production, and how Callum has been approaching his own training.\n\nWe\u2019ll also take a look at the current state of parkour, what\u2019s improving, what\u2019s blowing our minds, and what needs to be fixed for the sport to really take off?\n\n00:00 - Intro/Catching Up & Injury Rehab\n14:14 - Finding Balance \n24:51 - Ad: EMP Online Courses\n28:02 - Ancillary Training\n32:17 - A Typical Training Week \n40:59- Jump Specific Training & Force Production \n53:07 - Deadlifts, Injury Prevention & Tracking Progress\n01:05:24 - Training Frequency & Intensity\n01:10:38 - Balancing Personal Goals with Content Production\n01:14:18 - Body Recomp & Weight Management\n01:21:37 - The State of Parkour\n01:31:52 - Chase Tag & Aliveness in Parkour\n01:36:22 - The Price of Pushing the Edge\n01:48:17 - Coaching and Overcoaching