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You don't have to be injured to experience a great deal of physical pain. Dr. Perry is here to help us find out how to begin the process of healing our emotional traumas to live a free and healthy life. \n\n\U0001f44d Liked it? Like it!\n\u2665\ufe0f Loved it? Subscribe! (if you haven't already)\n\n------------------------------ \n\n\U0001f5d2\ufe0f SHOW NOTES\n00:00 - Intro\n03:31 - Play Prescription\n10:06 - Pain and Balancing the Systems\n19:42 - The Lymphatic System\n23:55 - The Healing Hierarchy \n42:50 - Outro\n\n------------------------------ \n\nWe so often mistake pain as being just a signal of injury. When our lower back aches, or our shoulder cries out every time we put it into extension, it might make sense to assume that there\u2019s something wrong with the joint or the connective tissue around the affected area, but that\u2019s not always the case.\n\nSo how do you determine the true source of your chronic pain issues? It can be a difficult journey, as many of the things that cause our body the most stress are of mental and emotional origin. Things like anxiety, or past traumas, can be stored in the body and create an inflammatory response that begins to have downstream effects, one of which is chronic pain...\n\n\n\u27a1\ufe0f See full notes on the companion blog:\nhttps://www.evolvemoveplay.com/stop-chasing-pain-2-perry-nickelston-ep-52/\n\n------------------------------ \n\n\u2705 Join our Natural Parkour Online Course! \n\n\U0001f4e9 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page\n \n------------------------------\n \n\u26f0\ufe0f Nature Immersion and Movement Retreats:\n \nNothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats!\n \nWe take only 20 people per retreat and there is no other experience like it in the movement world! \n \n\u2705 Check it out and Consider Applying Here:\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\n \n------------------------------\n\n\U0001f570\ufe0f SCHEDULE\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \nSo make sure to Subscribe and hit the Notification bell to be notified when videos go live!\n\n\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\n\n------------------------------ \n\n\U0001f464 VISIT US ONLINE\n- EMP Website: https://www.evolvemoveplay.com\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\n- Twitter: @rafekelley https://twitter.com/rafekelley\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: http://www.patreon.com/rafekelley\n\n\U0001f399\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion\n\nLearn More About Perry Nickelston:\nTwitter: @stopchasingpain\nWebsite: www.stopchasingpain.com