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EMP | On Sale Now \n- Seasonal Retreats: https://www.evolvemoveplay.com/retreats\n- EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops\n- Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329\n\nWelcome back to the Evolve Move Play Podcast!\n\nToday we\u2019re joined by Austin Jochum.\n\nAustin is the owner of Jochum Strength, where he\u2019s been helping his athletes improve their game through exposing them to a wide variety of complex movement practices while utilizing a play-based, constraints led approach in training. \n\nIn this conversation we\u2019re going to look at some of the specific ways he\u2019s been implementing his method, the benefits that he\u2019s seen in both his own performance and that of his athletes, the importance of using play to drive progress and fuel motivation, and the immense responsibility that coaches have in properly developing both the physical and mental qualities within their athletes and students. \n\n\nI really enjoyed this conversation, and if you do too, please be sure to like, share, and subscribe if you aren\u2019t already. \n\nTIMESTAMPS\n00:00 - Intro\n00:17 \u2013 Internal Ad\n02:35 - Bouldering Benefits\n07:31 - The Transferability of Complexity\n13:25 - Utilizing Play for Sports Performance\n17:20 - Embracing Strengths and Addressing Weaknesses\n26:13 - From Meathead to Movement Maven\n32:11 - Fragile Strength\n36:49 - Detrimental Coaching Practices & Placebo Effects\n47:16 - Feeding and Escaping the Fragile Mindset\n59:14 - Balancing Metrics and Intuitive Progress Tracking\n01:03:46 - Athletic Programming \n01:10:41 - Influences and Applications\n\nEMP | Visit Us Online\n- EMP Website: https://www.evolvemoveplay.com\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement\n- Twitter: @rafekelley - https://twitter.com/rafekelley\n- YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: https://www.patreon.com/rafekelley\n\nAustin Jochum\n-IG: https://www.instagram.com/austinjochum/\n-Web: https://www.jochumstrength.com/