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EMP | On Sale Now \n- EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops\n- Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329\n\nWelcome back to the Evolve Move Play Podcast!\n\nToday we\u2019re joined by David Grey, the CEO of David Grey Rehab \n\nDavid has developed his own unique method of helping people with their pain and movement, and now works with clients from all walks of life, including some of the best athletes in the world.\n\nToday he\u2019s joining us to talk about tools, concepts and techniques that can help us avoid injury and improve the way we understand and perform athletic movement. \n\nI really enjoyed having David on the show, if you also enjoyed this conversation and would like to support the channel, be sure to share, leave a like, comment, and subscribe if you haven\u2019t.\n\n\nTIMESTAMPS\n00:00 - Intro\n00:34 - Workshop Ad \n01:33 - Dave's Background\n04:39 - Gaelic Football, Sports and Injury Rates\\\n22:03 - Compressive Vs Expansive Movement Strategies\n27:48 - Fluid Dynamics in the Torso & Sparta Movement \n39:40 - Internal Rotation/Pronation/Eversion for Athletic Performance\n55:02 - Ankle Dorsiflexion\n01:04:02 - Parkour v Sprinting / Yielding v. Overcoming\n01:12:48 - Ankle Things and Parkour Plyometric Progression\n01:19:45 - Avoiding Achilles Tendon Injuries\n\n\nEMP | Visit Us Online\n- EMP Website: https://www.evolvemoveplay.com\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement\n- Twitter: @rafekelley - https://twitter.com/rafekelley\n- YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: https://www.patreon.com/rafekelley\n\nDAVID GREY\nIG: https://www.instagram.com/davidgreyrehab/\nYT: https://www.youtube.com/@DavidGreyRehab\nWeb: https://davidgreyrehab.com/