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EMP\u2019s retreats for 2021 are live! Return to the Source has already sold out but if you act now you might be able to join us for our Autumn Retreat in October, don\u2019t miss your spot. \nhttps://courses.evolvemoveplay.com/retreats\n\n\U0001f449 Want to join us on Zoom for a LIVE airing of an EMP Podcast? https://cart.evolvemoveplay.com/plus/ \n\nOnce a month, we\u2019ll be holding live conversations that you can be a part of! \n\nWith EMP Podcast Plus, you\u2019ll get a members-only \u201cbackstage pass\u201d and exclusive access to:\n\U0001f534 Monthly LIVE Zoom calls with Rafe Kelley & EMP Podcast guests\n\U0001f399 Ask your Questions Live to Movement + Meaning Experts after the show\n\U0001f4ac Access to EMP\u2019s distraction-free movement discussion community\n\U0001f4f9 Exclusive Monthly Response video from Rafe to member questions\n\U0001f45f Movement Challenges for your Daily Practice!\nand so much more...\n\nWe hope to see you soon in our thriving movement community! \n\nJust hit the link below to chat with us between shows and in the next live episode!\n\U0001f449 Join on https://cart.evolvemoveplay.com/plus/ \n\n============\n\nJason Brown is a world renown kettlebell instructor, Jujitiero, and all around movement geek that\u2019s been helping people get back in touch with their bodies and natural movement for over two decades. \n\nInterestingly enough, he is also the first person to ever host an Evolve Move Play seminar, so we go way back, and it was great to get the chance to catch up with him during this chat. \n\nThe overall theme of this episode is about tapping into the deeper, more meaningful aspects of physical culture and the myriad downstream benefits that spring forth from a practice that\u2019s focused on more than just \u201cexercise\u201d. \n\nWe are going to examine the ways in which movement practice is tightly interwoven with our sense of self worth, our sense of community, our connection to nature, and even in the ways in which we express ourselves. \n\nThese added layers of depth, that go mostly ignored by conventional fitness programs, not only make our movement practices more sustainable and enjoyable, but they also continuously afford us opportunities to shape our character and grow into the most admirable versions of ourselves. For those who are ready to begin, we\u2019ll talk about how you can get started on that journey as well as some common practice pitfalls to look out for down the road. \n\nI really enjoyed this conversation with Jason and I hope to have him back on the show too. If you got a lot out of our chat, be sure to like, share, subscribe and hit that notification icon so you can keep up to date with each episode that drops!\n \n\n============\n\nLearn More about Jason C. Brown\nWeb: https://jasoncbrown.tv/\nYoutube:https://www.youtube.com/user/KettlebellAthletics\nIG: https://www.instagram.com/ironkimono/\n\n============\n\n\U0001f464 VISIT US ONLINE\n- EMP Website: https://www.evolvemoveplay.com\n- EMP Shop: https://shop.evolvemoveplay.com\n- IG: @RafeKelly - http://www.instagram.com/rafekelley/ \n- FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/\n- Twitter: @rafekelley - https://twitter.com/rafekelley\n- YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: https://www.patreon.com/rafekelley\n============