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Your movement practice should not only improve the health and function of your body, it should also feed your passion for life. K-Star is back for our 50th episode to talk about how to strike a balance between natural movement and conventional fitness so we can get the absolute best from both worlds. \n\n\U0001f44d Liked it? Like it!\n\u2665\ufe0f Loved it? Subscribe! (if you haven't already)\n\n------------------------------ \n\n\U0001f5d2\ufe0f SHOW NOTES\n\n00:00 - Intro\n05:12 - Examining the Role of Natural Movement\n32:17 - Finding and Creating Solutions\n38:15 - Proper Preparation\n44:15 - Scalability\n47:19 - The complete warm up\n52:39 - The Coaches Dialogue\n\n\nWhat if you were able to partake in a practice that regularly exposed you to all the fundamental aspects of human movement? If every day you were able to connect to the wild power inside of you and use it to forge a life of freedom, strength, and adventure, then suddenly certain conventional fitness practices would have a renewed sense of value to you.\n\nRather than working out just to work out, with endless routines to hit every muscle from every angle, your practice would reveal what missing pieces are most crucial to you and allow you to focus your gym time on developing the aspects of your health and function that would directly translate back into the practice you love so much. \n\n\u27a1\ufe0f See full notes on the companion blog:\nhttps://www.evolvemoveplay.com/fitness-movement-emp-ep-50-kelly-starrett/\n\n------------------------------\n\u2705 Join our Natural Parkour Online Course! \n\n\U0001f4e9 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page\n \n \n------------------------------\n \n\u26f0\ufe0f Nature Immersion and Movement Retreats:\n \nNothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats!\n \nWe take only 20 people per retreat and there is no other experience like it in the movement world! \n \n\u2705 Check it out and Consider Applying Here:\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\n \n------------------------------\n\n\U0001f570\ufe0f SCHEDULE\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \nSo make sure to Subscribe and hit the Notification bell to be notified when videos go live!\n\n\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\n\n------------------------------ \n\n\U0001f464 VISIT US ONLINE\n- EMP Website: https://www.evolvemoveplay.com\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\n- Twitter: @rafekelley https://twitter.com/rafekelley\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: http://www.patreon.com/rafekelley\n\n\U0001f399\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion\n\nLearn More About K-Star!\nTwitter: @thereadystate\nWebsite: www.thereadystate.com\n\n------------------------------