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Welcome back to the Evolve Move Play podcast!\n\nIn today\u2019s conversation we are joined once again by Flynn Disney, a parkour athlete and coach who has spent the last several years integrating theory and practice within movement and psychology. Much like our work at EMP, he\u2019s embarked upon a journey to establish an ecology of practices for himself and his students that works to understand the vast amount of scientific, somatic and philosophical information that has been compiled, and translate it into actionable practices that can bring people into deeper levels of knowledge, wisdom and meaning in life. \n\nThroughout our chat we\u2019ll touch on the importance of play as well as sensitive awareness for achieving a sound and healthy mind/body, the various approaches one might take upon the path of self cultivation, and the oftentimes difficult balance that must be obtained between hard work and rest. \n\nIf you enjoy the conversation, be sure to like, subscribe, and check out Flynn\u2019s work at the links provided below. \n\nTIMESTAMPS\n00:00 - Flynn\u2019s Background, Dog Training, Conflict & Play\n16:39 - Anxiety, Sensitivity & Awareness\n39:06 - The Presence of Joy\n56:42 - The Engineer & The Gardener\n01:15:53 - The Necessity for Rest\n01:23:37 - Work and Tension\n01:35:27 - Confidence Practice and Flynn\u2019s Events\n\nFLYNN DISNEY\n-IG: https://www.instagram.com/flynndisney/\n-Substack: https://flynndisney.substack.com\n-Website: https://www.flynndisney.com/\n\nEMP | Visit Us Online\n- EMP Website: www.evolvemoveplay.com\n- EMP Substack: evolvemoveplay.substack.com\n- IG: @RafeKelly - www.instagram.com/evolve.move.play/\n- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement\n- Twitter: @rafekelley - twitter.com/rafekelley\n- YT Subscribe: www.youtube.com/user/Faelcind?sub_con...\n- Become a Patron: www.patreon.com/rafekelley\n\nEMP | Work With Us\n-Seasonal Retreats: https://www.evolvemoveplay.com/Retreats\n-Weekend Workshops: https://www.evolvemoveplay.com/weekend-workshops/\n-Online Courses: https://www.evolvemoveplay.com/courses/