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A movement practice should be a continual source of health, learning and personal growth. But can it actually have the opposite effect? K-Star is on the podcast today to talk about this subject and more!\n\n\U0001f44d Liked it? Like it!\n\u2665\ufe0f Loved it? Subscribe! (if you haven't already)\n\n------------------------------ \n\n\U0001f5d2\ufe0f SHOW NOTES\n00:00 - Intro\n05:14 - Finding New Challenges\n09:45 - The Training Spectrum\n20:13 - The Essential Aspects\n33:54 - Overtraining\n45:07 - Dietary Tribalism\n56:40 - Outro\n\nThere\u2019s nothing at all wrong with having a passion and diving deeply into one discipline, but without temperance that drive to excel can be a slippery slope. \n\nAt the very least we run the risk of closing ourselves off to new lessons and practices that can be hugely beneficial to us. At worst we can become blinded to our own health and function, drive ourselves into the ground and do irreparable damage. \n\nThis is one of the biggest benefits of being a generalist mover. Engaging in a wide variety of practices that cultivate your weaknesses and cover each other's blind spots not only improves your overall health, it gives you a more sustainable pathway towards learning and growth. \n\n\n\u27a1\ufe0f See full notes on the companion blog:\nhttps://www.evolvemoveplay.com/essential-practices-with-kstar-emp-ep-49/\n\n------------------------------ \n\u2705 Join our Natural Parkour Online Membership! \n\n\U0001f4e9 https://courses.evolvemoveplay.com/inp?utm_medium=organic_social&utm_source=youtube&utm_campaign=inp_member_corona2020&utm_content=inp-invitation-page\n \n------------------------------\n \n\u26f0\ufe0f Nature Immersion and Movement Retreats:\n \nNothing can take you deeper into a truly alive movement practice than one of our very exclusive movement retreats!\n \nWe take only 20 people per retreat and there is no other experience like it in the movement world! \n \n\u2705 Check it out and Consider Applying Here:\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\n \n------------------------------\n\n\U0001f570\ufe0f SCHEDULE\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \nSo make sure to Subscribe and hit the Notification bell to be notified when videos go live!\n\n\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\n\n------------------------------ \n\n\U0001f464 VISIT US ONLINE\n- EMP Website: https://www.evolvemoveplay.com\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\n- Twitter: @rafekelley https://twitter.com/rafekelley\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: http://www.patreon.com/rafekelley\n\n\U0001f399\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion\n\nLearn More About K-Star!\nTwitter: @thereadystate\nWebsite: www.thereadystate.com\n\n------------------------------ \n\n#KellyStarrett #TheReadyState #MobilityWOD #Movement #NaturalMovement #MotorLearning #Sports #Training #HumanMovement #StrengthandConditioning #Health #Parkour #AerobicTraining #EvolveMovePlay #EMPPodcast #RafeKelley