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The way you train directly affects the way you perform and the way you live. \nAre you stuck training dead patterns and irrelevant drills? Let's take a look at how you can breathe some life into your practice!\n\n\U0001f44d Liked it? Like it!\n\u2665\ufe0f Loved it? Subscribe! (if you haven't already)\n\n------------------------------ \n\n\U0001f5d2\ufe0f SHOW NOTES\n00:00 - Intro\n04:30 - Aliveness in Martial Arts\n11:38 - Parkour, Gymnastics, Track & Field\n23:24- Team Sports and the Constraint Led Approach\n29:33 - Constraints, Affordances, and Perception & Action Coupling\n34:58 - Playing the Game\n39:54 - Variability\n44:24 - The Natural Athlete\n55:14 - Outro\n\n\nFundamentally all sports are based on some combination of being able to move effectively through the environment, being able to throw, catch, carry, strike and manipulate objects, and being able to work cooperatively with or competitively against other humans or animals. \n\nTraining physical qualities in isolation will never provide the complete set of perceptual motor skills that provide an optimal base for adaption to any athletic task. However, a combination of elements from parkour, Mixed Martial Arts, and team sports, taught primarily in natural environments and using a constraint lead approach to teaching absolutely can.\n\n\u27a1\ufe0f See full notes on the companion blog:\nADD CURRENT BLOG LINK HERE\n\n------------------------------ \n\u2705 Join our Natural Parkour Online Membership! \n\U0001f4e9 Join now: https://evolvemoveplay.thrivecart.com/inp50\n\n\u26f0\ufe0f Checkout our Nature Immersion and Movement Retreats:\nhttps://courses.evolvemoveplay.com/retreats?utm_medium=organic_social&utm_source=youtube&utm_campaign=retreat_rtts_2020\n\n------------------------------ \n\n\U0001f570\ufe0f SCHEDULE\nNew Podcasts are uploaded every Monday. Bonus Showreels and Instructionals will be uploaded mid-week. \nMake sure to Subscribe and hit the Notification bell to be notified when videos go live.\n\n\U0001f333 Evolve Move Play helps students cultivate the best version of themselves through practices of movement, mindfulness, nature connection and community. We reconnect them to the most meaningful aspects of life and help them cultivate their character via online courses, and retreats. These topics cover development of body integrity, body to environment, body to object and body to body practices unified with mindfulness, nature connection, dialoguing and other community practices.\n\n------------------------------ \n\n\U0001f464 VISIT US ONLINE\n- EMP Website: https://www.evolvemoveplay.com\n- Instagram: @RafeKelly http://www.instagram.com/rafekelley/ \n- Facebook: @RafeKelleyMovement https://www.facebook.com/RafeKelleyMovement/\n- Twitter: @rafekelley https://twitter.com/rafekelley\n- YouTube Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1\n- Become a Patron: http://www.patreon.com/rafekelley\n\n\U0001f399\ufe0f Evolve Move Play Podcast: https://www.evolvemoveplay.com/learn/?utm_medium=organic_social&utm_source=youtube&utm_campaign=podcast_promotion\n\n------------------------------ \n\n#EvolveMovePlay #Movement #NaturalMovement #Parkour #MMA #MartialArts #TeamSports #ConstraintLedApproach #Coaching #Teaching #Aliveness #PerceptionAndAction #MotorLearning #EcologicalDynamics #Play #OptimalPerformance #EMPPodcast