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I have been exploring what gets someone out of hopelessness and back into feeling hopeful. As I have done in the past when I am exploring things like this I asked my contacts on social media and I have included what they shared on here as well. The answer I was seeking I actually found in an interview I did with Alec Stansfield which I will share next week.
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\nLinks
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\n\xa0BrittTanya website - https://www.britttanya.com
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\nFaceBook - https://www.facebook.com/BrittTanya
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\nLinkedIn - https://www.linkedin.com/in/britt-macfarlane-28400522/
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\nAlec Stansfield - on FaceBook @anxietyfreedomcards and https://www.facebook.com/profile.php?id=100008552269045
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\nTool to navigate emotions - https://youtu.be/mK-L-5JjFYQ
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\nGratitude and Appreciation - https://youtu.be/Uc2CffyriX8
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\nThe quote I mentioned - \u201cThere is a crack in everything.
\nThat's how the light gets in.\u201d -\xa0 Leonard Cohen
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\n7 - 11 Breathing technique - https://youtu.be/rB5TgECKDO8
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\n\xa0 \xa0 ___________________________________________________________________
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\n"Evolution of Self" is a weekly podcast to support your journey towards a more conscious self aware way of living .\xa0 Britt is a Consciousness Coach, advanced Ho'oponopono practitioner, podcaster, blogger, entrepreneur and has considerable experience as a board director.
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\n#SelfAwareness #ConsciousSelf #SelfBelief #Integrity #EvolutionOfSelf #BrittTanya #Consciousness #BecomingConscious #SelfBelief #Integrity #ConsciousLeadership #Authenticity #LawOfAttraction
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\nCredits
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\nMusic - "Celebrate Life\u201c by Sascha A.Giebel, Basspartout Music
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\nPicture by ATDSPHOTO from Pixabay
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\nCheck out my podcast channel here -\xa0 https://podcasts.apple.com/us/podcast/evolution-of-self/id1509289914
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\nBritt is a 2 x podcaster - Evolution of Self - and Inspiring Global Transformation - https://inspiringglobaltransformation.buzzsprout.com/
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\nIf you enjoyed this podcast - From Hopelessness To Hopefulness - please subscribe, like and you can also share it with this link - \xa0