b'Dr. Gloria Mark is a professor and author\\xa0of\\xa0\\xa0Attention Span: Finding Focus and Fighting Distraction. In this episode, we discuss the four types of attention that we experience every day and how to recognize them, why multitasking hurts us rather than helps productivity,\\xa0what drains our mental resources, how to refuel them and much more. Dr. Mark gives us VERY helpful advice and VERY easy tools to stay on track on a daily basis, how to organize our days to be most productive and much more. Enjoy!! \\xa0 \\xa0
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