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Dan and James share their thoughts on a recent paper that proposes ten rules for improving academic work-life balance for early career researchers and the figure from this paper that became a meme.

Here are the rules:

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1. Long hours do not equal productive hours
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2. Examine your options for flexible work practices
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3. Set boundaries to establish your workplace and time
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4. Commit to strategies that increase your efficiency and productivity
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5. Have a long-term strategy to help with prioritization, and review it regularly
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6. Make your health a priority
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7. Regularly interact with family and friends
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8. Make time for volunteer work or similar commitments that are important and meaningful to you
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9. Seek out or help create peer and institutional support systems
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10. Open a dialogue about the importance of work\u2013life balance and advocate for systemic change
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Dan mentioned an app he sometimes uses to track his time, called Timery.

Other links

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Music credits
\nOur outro music is by Lee Rosevere

Episode citation

Quintana, D.S., Heathers, J.A.J. (Hosts). (2021, August 2) "137: Ten rules for improving academic work-life balance", Everything Hertz [Audio podcast], DOI: 10.17605/OSF.IO/7F3KN

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