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In this episode of the podcast, I\u2019m joined by guest Eli (@elj1__\xa0) to discuss the science behind habit formation and how to develop positive habits that support long-term success. The conversation focuses on how consistent effort can lead to success and offers tips for staying motivated and focused. Additionally, the role of self-care and stress management in maintaining consistency over the long term is explored. This episode was requested by Malachi (@truemalachi\xa0) from Trulyunknown (@trulyunknown_), and is perfect for anyone looking to improve their habits and achieve their long-term goals. Tune in to learn practical advice and strategies for developing positive habits and staying consistent in pursuit of your dreams.

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This episode is sponsored by Mays Tropical Sea Moss. Juice your day up with their fruit-infused sea moss drinks and gel. Also, check them out on Instagram @maystropicalseamoss https://www.instagram.com/maystropicalseamoss/ The order form can also be found here: https://buzzinenterprise.co/maystropicalseamoss

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Check Out The Podcast:

Youtube: https://www.youtube.com/channel/UC5jlLjI_vyavlC1V2RxMBVg

Anchor: https://anchor.fm/everythingandanythingpod

Spotify: https://open.spotify.com/show/2zaktcxIuyq0DgZZW3OF7H

Apple Podcast: https://podcasts.apple.com/us/podcast/everything-and-anything-podcast/id1552668252?uo=4

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Social Media and Website:

Linktree: https://linktr.ee/buzzinenterprise

Instagram: https://www.instagram.com/everythingandanythingpod/

Twitter: https://twitter.com/eandapod

Website: https://buzzinenterprise.co