The Simple Act of Breathing
b'This week In the Arena: Journalist James Nestor, author of the bestselling book Breath: The New Science of a Lost Art. Leah and James dig into how breathing better can help us in all areas of our health and wellbeing, and how following curiosity can lead us to more interesting places than problem-solving alone.\\n\\nFollow James on LinkedIn\\nFollow Leah and In The Arena on LinkedIn'