The Burnout Cure
b'Almost everyone has experienced burnout in the past few years \\u2013 and if you didn\\u2019t personally, you probably know someone who did. Many of us have been conditioned to believe that results and hyperproductivity define our value. But what if resting is actually the key to maintaining an ambitious life? Author Dr. Saundra Dalton-Smith joins Leah to dig in to the 7 (yes, 7!) different types of rest, and why we need to reframe how we think about taking a break and taking care of ourselves.\\n\\nFollow Dr. Saundra on LinkedIn and check out her work online.\\nFollow Leah and In The Arena on LinkedIn'