Calm Your Nerves: A Neuroscientists Approach to Tackling Everyday Social Anxiety
b'Dr. Wendy Suzuki, dean at New York University, neuroscientist and professor of neural science and psychology returns to talk about everyday anxiety as it relates to social experiences. She emphasizes the importance of putting in effort to build social connections despite your nerves and offers tips for overcoming everyday social anxiety from her book \\u201cGood Anxiety.\\u201d Instead of fearing imperfections and awkward moments in social interactions, Dr. Suzuki encourages us to expect them.Ultimately, she says anxiety is a tool for learning and growth that helps us appreciate the contrast between negative and positive experiences.\\nFollow Leah Smart on LinkedIn\\nFollow Dr. Wendy Suzuki on LinkedIn\\nRead more about Good Anxiety'