Break the Cycle: How to Heal Intergenerational Trauma and Restoring Well-Being
b'We\\u2019re dedicating Black History Month to Black voices who inspire excellence in all of us. You\'re going to hear honest stories and guidance from four women who advocate for chasing your own version of excellence.This is our final episode of our four-part series.\\nDr. Mariel Buqu\\xe9 is a trauma psychologist and author of the book "Break the Cycle." With over a decade of experience in the field, Dr. Buqu\\xe9 specializes in healing intergenerational trauma and helping people rewrite their narratives. She is dedicated to making trauma healing accessible to all and empowering individuals to create positive change in their lives. Dr. Buqu\\xe9 joins Leah Smart to discuss the impact of trauma and how it is passed down through generations. She explains that trauma is not limited to major events but can also result from everyday traumatic experiences. She emphasizes the importance of recognizing and acknowledging trauma in order to begin the healing process, and also provides practical tools and practices for healing, which can help regulate the nervous system and promote better stress responses\\nFollow Leah Smart on LinkedIn\\nFollow Dr. Mariel Buqu\\xe9 on LinkedIn\\nLearn More on Break The Cycle'