Flushing Your Fear Meditation and Exercise

Published: Nov. 18, 2021, 8:19 p.m.

This short meditation with Burge will bring you a different feeling of connection and peace. Meditation can produce a deep state of relaxation and a tranquil mind. In this meditation, Burge will guide you through focusing your attention and eliminating the stream of thoughts that may be causing fear or anxiety in order to reach [\u2026]

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