Staying in the present
Thanking God is helps getting into the \u201cnow\u201d by Meditation in breathing and eating. Thank you for listening this day, \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support