Think your doing enough, if your not singing and making noise your not tapping into another higher level of existence , listening and doing the exercises will add joy and laughter to your day. It has mine. --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fernando-montes-de-oca/message Support this podcast: https://anchor.fm/fernando-montes-de-oca/support