Muscles, Scriptures and Fasting
Greetings, family and welcome today\u2019s exercise scripture and fasting program. Let\u2019s do this together let\u2019s commit into doing 3 to 4 exercise regiments a week even if you could do a half hour of muscle 30 minutes a day to three days a week would be beneficial to everything grows gradually, so please listen up let us see ourselves fit as what we used to be and keep it. Keep it at that level, I love you\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support