Muscle is alive and well. Nutrition and exercise a better way listen closely listen intently. We can as a group, with all our hearts and minds. \n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/message\nSupport this podcast: https://podcasters.spotify.com/pod/show/fernando-montes-de-oca/support