Stress Free Living

Published: Feb. 11, 2019, 5 a.m.

b'https://www.youtube.com/watch?v=D1hIE-K52QE&feature=youtu.be

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Connie\'s motivational quote today is by, \\u2015\\xa0Lucille Ball

\\u201cLove yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.\\u201d

Are you able to look in the mirror and say, \\u201cI love you\\u201d to your reflection and mean it? \\xa0I know, this is a crazy question and most of us are feeling very uncomfortable with this notion? \\xa0Why? \\xa0Don\\u2019t we need to love ourselves before anyone else can love us and see our true value and potential?

This question cuts to the core of our belief system. We all may have many good beliefs in place, serving us well, while other beliefs may be destructive and not healthy for us any longer.

Perhaps the bigger question is, \\u201chow do I figure out what limiting beliefs I have and how do I change them so I can live the life I desire?\\u201d

Today your host, Connie Whitman, speaks with her inspiring guest, Halli Bourne. Halli is going to discuss a process for building awareness that changes our relationship with limiting and reactive thoughts.\\xa0She is going to help us learn to love ourselves, if we don\'t already! This can be a delicate, sometimes tricky and daunting proposition and Halli has found that there\'s a lot of crap out there that serves only to gloss over the deeper, darker issues that desperately want and\\xa0need to be\\xa0brought to light.

This process takes a willingness to surrender coping mechanisms that helped us\\xa0survive earlier in life,\\xa0but at some point we realize are\\xa0holding us\\xa0back. Halli helps people who have grown weary of tolerating self-betrayal\\xa0and are ready to\\xa0step into the joy and self-love their soul has been calling them to.
Halli brings her twenty years plus of study in yogic teachings,\\xa0meditation, ancient and modern spirituality, depth psychology and
energy medicine, as well as her sincerity and intuition to her\\xa0coaching and teaching. In the presence of her wisdom, empathy and insight, clients and students are empowered to turn within, to\\xa0discover and calibrate their inner compass for living a life infused
with meaning and creativity. As a writer, musician, visual artist,\\xa0dancer, psychonaut and entrepreneur, Halli embodies the essence of artful living.

Website: \\xa0http://www.hallibourne.com (http://www.hallibourne.com)'