Mindful Dreaming
b'Connie\'s quote of the day is by Kailin\\xa0Gow:
\\u201cDreams, my mother always told me, represent part of our unconsciousness--the place where we store the true parts of our soul, away from the rest of the world."\\xa0
Dreams\\u2026do you remember your dreams in the morning? \\xa0Or perhaps you don\\u2019t think you dream at all? \\xa0We are all intrigued by dreams, what they mean and how they hold hidden secrets for us to unfold.
There are many books on dreams. What makes Mindful Dreaming different? \\xa0Today your host, Connie Whitman, speaks with Clare Johnson. \\xa0Clare combines the principles of mindfulness with a fresh approach to lucid dreaming. She explains what dreams\\xa0are\\xa0and why they are important, how to have lucid dreams, how to transform nightmares and heal the past, and she helps improve sleep quality to wake refreshed. The result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming our dreams to improve our waking lives.
Clare and I are going to dig deep into dreams and discuss all the things mentioned and how exactly they can improve our waking lives.
Tell Mr. Sand Man to stand by as we explore this fascinating topic.
Website: \\xa0www.DeepLucidDreaming.com
Email: \\xa0deepluciddreaming@gmail.com'