Just Tell Me What You Need Me To Do! Resentment From Having to Remind or Delegate Responsibilities to Your Partner: Episode 238
Having frustrations and feelings of resentment over your roles and responsibilities is a common thing we hear. One parter is frustrated about not getting help, then the response they get is: \u201cjust tell me what you need me to do\u201d OR \u201cI\u2019m happy to help, just tell me what\u201d OR sometimes \u201cit\u2019s your job, you stay at home, I work, so just get it done".
This is frustrating for both partners, and triggers defensivness and often a conflict. This is because:\xa0
- For the partner having to remind: it feels like it\u2019s one person\u2019s responsibility to \u201cown\u201d the housework. It can feel like parenting your partner.\xa0
- For the partner feeling blindsided: I just don\u2019t see those things, I wish you\u2019d tell me before you get so frustrated, they feel like a lot of emotion comes at them suddenly.
In this episode you will hear the main sources of this dynamic and what you can do differently to get back on the same page and feeling supported and loved in the roles and responsibilities you choose.
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