How to Hold Space For Your Partner When Emotions Are High: Episode 150
If you have been listening to this podcast, you now know that escalating conflicts and argument hangovers are not from what started the disagreement, but what you said or did after that. It\u2019s when you think to yourself \u201cI don\u2019t even remember what started this!\u201d Part of why this happens is because we are not great at \u201cHolding Space\u201d for our partners when they have high emotions or are emotionally triggered.\xa0
For some this might be a new term, holding space. In this episode you will hear about what this really means and then you will get 5 things to do so that you can hold space for your partner. By doing this, you allow for an environment of acceptance and love for you and your partner to have emotions and not make that wrong. It\u2019s a powerful opportunity to connect deeper and develop emotional intimacy\u2026 when you appropriately hold space for the emotions they are having.
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Resources For Your Relationship:
Join the 5 Day Couples Challenge that starts April 26th, 2021. Connect with other couples as we go through daily training of the 5 C's for a strong relationship, get a FREE book, and win challenge giveaways!\xa0
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About Us:
We\u2019re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.