Break Destructive Patterns Mid-Conflict to Prevent Arguments From Escalating Further: Episode 192
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You cannot blame your behavior in the \u201cmid-conflict\u201d stage on your partner! Nope, you must take ownership of your patterns if you\u2019re going to have any chance of changing them. But that\u2019s why we call them patterns\u2026.because patterns can be changed and you aren\u2019t stuck a certain way!\xa0
In today\u2019s podcast episode you\u2019ll hear:
- The importance of humbling yourself and taking ownership of your default patterns during conflict
- What happens to your brain when emotion kicks in
- Steps to break these destructive patterns in the mid-conflict stage
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Resources For Your Relationship:
Order our book, The Argument Hangover, and get over $200 of free bonus gifts (like the mini course and a 90 minute training)
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About Us:
We\u2019re The Freemans, your go-to couple for authentic and actionable relationship advice. Send us your relationship questions for the show with a DM on Instagram. As you listen to the episode, tag us on an IG story and let us know what you loved.