7: The Principle Explained
In this episode, we will be talking about how to see our brains in action. I will be describing \u201cSingle Breath Gratitude Relief\u201d and how this simple exercise orients us within our \nEmotional Anatomy. We are investing in our confidence. This is confidence that is finding our way through the Ocean of Emotion, discovering a very simple anatomical pathway that repeatedly reorients our perspective: \u201cGratitude Guides our Navigation Heart Home Wisdom.\u201d As we become more and more familiar with how we can become quickly and easily overwhelmed and confused by our habits and patterns of repetitious distracting emotions, we become more and more confident in our ability to reorient ourselves by returning to our Heart\u2019s Homes and glimpsing the rewards of seeing through the Lens of Awe and Wonder, an experience so exciting we freely choose gratitude for our ability to repeat it again and again.\nDr. Gilgamesh\n\nTo support this show and to continue our interactive discussions by you can visit:\n\nPatreon.com/emotionalanatomy\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/emotional-anatomy/support