Day 9- Tips To Prevent Holiday Stress & Depression
When stress is at its peak, it's hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. Here are some other things you can do:\n(1). Acknowledge your feelings\n(2). Reach out\n(3). Be Realistic\n(4). Set Aside Differences\n(5). Stick To Your Budget\n(6). Plan Ahead\n(7). Learn How To Say No\n(8). Don't Abandon Your Healthy Habits\n(9). Take a breather\n(10). Seek Professional Help If You Need It\n\nTake control of the holidays. Don't let the holidays become something you dread. Instead, take steps to prevent the stress and depression that can descend during the holidays. Learn to recognize your holiday triggers, such as financial pressures or personal demands, so you can combat them before they lead to a meltdown. With a little planning and some positive thinking, you can find peace and joy during the holidays.\n\n--- \n\nSupport this podcast: https://podcasters.spotify.com/pod/show/michelle4466/support