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Petra Clemence is one of the most distinguished ultra runners of his generation and it is our honour to interview him this week. We couldn't cut this interview down to the usual 45 minutes. It is an odyssey and had to be treated as such. Treat yourself to this decedent delight that is already being touted to sweep the British podcast awards 2022. Not only will be treated to 3 top tips from the top, you will be given advice on how to escape from a baby snatcher, reconnect with estranged relatives and some stuff about running. Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/