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Gary and Jaimie interview Missy Elliott about finding the Joy in running. That could mean talking to cattle, photos with Mickey Mouse and/or meals with friends. They also get into the nitty gritty of the steroid issues plaguing our schools and how love can propel you to greatness. You will receive 3 top tips from the top in this episode and an insight into how you can effortlessly utilise the fundamentals of joy to improve performance. Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/