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Sometimes what you want and what you get are two very different things. Gary wanted Jonathan Edwards instead he got Ben "Jobby" Brown. Just like runners want a beautiful sunny day but sometimes they get rain. Does that mean you don't go out and run? No! You power through and make the best of it and adversity creates glory. This episode is glorious. This week is a race day special with all three tips focused on how to prepare for race day. Ben provides us with his trifecta of tips that have meant he has always kept one step ahead of Gary. It involves, unsurprisingly, performance enhancing drugs and scumbaggery. This episode is partnered with the Politics-free Podcast. They are EXCELLENT, check them out through the links provided below. Politics. We're tired of it! If you're here, you probably are, too. So, why not join us for a short time each week to get away from the madness of the world? And we'll go ahead and carry on as though nothing important or noteworthy is happening. Apple https://podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4 (https://podcasts.apple.com/us/podcast/the-politics-free-podcast/id1548545364?uo=4) Google https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80N2E5ZWZjNC9wb2RjYXN0L3Jzcw== (https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy80N2E5ZWZjNC9wb2RjYXN0L3Jzcw==) Spotify https://open.spotify.com/show/05tQzXmyCop0Pabap5egLz (https://open.spotify.com/show/05tQzXmyCop0Pabap5egLz) Disclaimer: All advice given in this episode has been sent to medical professionals and sports scientists for verification. Every single professional and specialist has refused to sanction any of this advice and as such should not be used by anyone, at any time, in any capacity. All songs written by Gary and Jaimie Stones and they are available for Acapella performances at cost. Contact gary@effortlessgains.org for private and public performances. Both performers are Covid antibody confident. Theme tune, Jingles and Stings by John Berry http://www.johnmichaelberry.com/