Teach Me, Pls | How to Meditate
This week on Teach Me Pls we're learning how to meditate!\nRyan Mannix is a meditation & yoga teacher and a lululemon ambassador. He has been sharing yoga & meditation for over a decade in Australia and abroad.\nRyan teaches us about what meditation actually is, when & why we should be doing it - plus he runs us through a couple of guided meditations to finish the show.\nYou can contact Ryan at @ryan.mannix on Instagram, or head to www.itsallyoga.com.au for more info.\n\nThis episode of Teach Me Pls is brought to you by lululemon - creating transformative products & experiences that build meaningful connections, unlocking greater possibility & wellbeing for all.\nwww.lululemon.com.au\nContact\nEmail -\xa0hello@producey.com\nInstagram -\xa0@dylbuckley\xa0@dylandfriends\nYoutube -\xa0@clubbysports\nFacebook -\xa0dylandfriends\nTiktok - @dylandfriends\n\nDyl & Friends is produced by Darcy Parkinson\nVideo and audio production by Producey.\nILY xx