Snacks | Tackling anxiety by promoting curiosity, with Mary Spillane from episode #138
Mary Spillane chats to us about some tips and tricks we can use to help manage anxiety. She discusses the amount of wasted mental energy so many of us use stressing about things out of our control.\nFrom Episode 138.\n\n\ufeffContact\nEmail -\xa0hello@producey.com\nInstagram -\xa0@dylbuckley\xa0@dylandfriends\nYoutube -\xa0@dylandfriends\nFacebook -\xa0dylandfriends\nTiktok - @dylandfriends\n\nDyl & Friends is produced by Darcy Parkinson\nVideo and audio production by Producey.\nILY XXXX