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Hugh van Cuylenburg is the Founding Director/Facilitator of the world renowned Resilience Project.\n\nIf you have been living under a rock and haven't heard of the Resilience Project, it's one of the biggest mental health and wellness programs running in Australia at the moment. They connect through presentations, wellbeing journals, school curriculum, teacher diaries and their own app.\n\nAlso many of you would be aware of The Resilience Project book which is one of the best reads I\u2019ve come across and im sure you'll want to have a listen after todays episode! Link to the book features below!\n\nThe Resilience Project also works with some of the biggest sporting teams and athletes all across Australia, Steve Smith, Dustin Martin & Billy Slater are just a small sample of some of the genuine superstars to have embraced the programs three main categories; Gratitude, Empathy and Mindfulness.\n\nIt's an incredible story and it all started with Hugh, can't thank this guys enough for his time. It was an awesome chat. I hope you get out of it as much as I did!\n\nAlso guys, Dyl & Friends is now available as a Vodcast so make sure you jump on YouTube, subscribe to the channel and you can watch some of our chat!\n\n\nHugh Van Cuylenburg\n\nInstagram - https://www.instagram.com/theresilienceproject/?hl=en\n\n\nWebsite - https://theresilienceproject.com.au/\n\n\nBooks & Journals - https://theresilienceproject.com.au/shop/\n\n\n\nDyl & Friends Merchandise\nhttps://www.dylandfriends.com/shop\n\nContact\n\nEmail - enquiries@dylandfriends.com\n\nInstagram - @dylbuckley @dylandfriends\n\n\nYoutube - www.youtube.com/dylandfriends\n\n\nFacebook - https://www.facebook.com/dylanandfriends\n\n\nTwitter - www.twitter.com/dylan_buckley\n\n\n\nThe Dylan & Friends Podcast is produced by Dylan Buckley & Luca Gonano\nRichard Stansbury is responsible for audio and editing.\nKenny Creations is responsible for the branding and design.\nThe show is recorded at 3AW Studios in Collins Street, Melbourne, Australia.