Ep. 122 - I shouldn't feel this way, right?
If you're feeling overwhelmed with negative emotions, having a bad day, and making yourself feel bad for feeling bad, this episode is for you. \U0001f970I take you through my 3-step-process of dealing with negative emotions in a way that allows you to feel them and heal them. You are in charge. \U0001f4aa\U0001f3fc
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